Ayurvedic Treatment

Udvartana

It Is the Ayurvedic Version of Deep Tissue Massage That Aids Weight Loss.

Udvartana, the highly powerful fat-burning therapy, is recommended for every individual struggling to lose weight.

Duration

30-45 minutes

Best For

Weight Loss

An Introduction to Udvartana

This ancient massage technique detoxifies the body, improves circulation, and aids the weight loss process. The name of this therapy has been derived from two Sanskrit words. The first one is “Urdha”, which means upward. The second one is “Vartana”, which refers to the act of moving. The name comes from the fact that, unlike conventional massage techniques, it doesn’t use downward strokes. The therapist performs Udvartana using upward strokes

Ideal For:

Key Benefits of Udvartana

Aids weight loss, removes excess fat and cellulite by promoting metabolism
Improves the functioning of the lymphatic system by removing toxins from the system
Exfoliates the skin and rejuvenates it
Improves blood flow by opening blocked blood vessels & Tones and strengthens muscles
Reduces cellulite and the appearance of fatty deposits
Great remedy for fatigue and sluggishness
Balances Kapha, the dosha responsible for weight gain and lethargy

Udvartana Explained as a Step-by-Step Process

Experience the traditional Ayurvedic approach to healing

Preparation

The therapist prepares an herbal scrub using ingredients such as chickpea flour, turmeric, lemon peel, neem, sandalwood, mustard seeds, coconut oil, almond oil, sesame oil, milk, and/or dried rose petals.

Application

The paste, which should have a mud-like consistency, is then applied gently to the patient’s body.

The Therapy

The therapist uses upward strokes to work the scrub into the patient’s skin, remove toxins, and stimulate blood and lymphatic circulation. The action also removes dead skin cells, leaving the treated areas smooth, supple, and glowing.

Rest

The session continues for around 35 to 45 minutes, in which every body part is massaged for three to five minutes. Once the process is over, the paste gets wiped off, and the patient is advised to rest for at least an hour.

Who Can Benefit

Individuals suffering from Kapha-related health conditions
People who complain about fluid retention & People requiring system detoxification
Individuals diagnosed with skin conditions like psoriasis or eczema
Obese and overweight individuals
Individuals experiencing extreme fatigue and having a sedentary lifestyle

Contraindications

The therapy is also not suitable for kids under the age of 10 years. Do consult an experienced Ayurvedic doctor before undergoing Udvartana, even if you don’t fit in any of the above categories.

Want to Experience the Therapy?

Undergoing Udvartana can bring an end to your weight loss woes if you get it done by a qualified therapist. When you visit us to enquire about this ancient procedure, the first thing we will do is get you checked by a qualified and experienced Ayurvedic doctor. Once he confirms that you are a suitable candidate for the therapy, the therapists will plan your Udvartana sessions. We use customised Udvartana paste for every patient; the ingredients are picked depending on the health issues he/she has. Contact us to know more.

Authentic Ayurvedic healing rooted in ancient wisdom, dedicated to restoring balance and vitality to your life.